Library of Frequently Asked Questions
Osteoporosis
Osteoporosis (OSS-tee-o-pore-O-sis) is a disease in which the bones become soft and weak. According to the American Medical Association, post-menopausal women may be affected by osteoporosis, although the disease may also strike men. In women, this disease is associated with decreased production of estrogen, the female hormone that helps keep calcium in the bones. Estrogen levels are drastically reduced when a woman goes through menopause or has her ovaries surgically removed.
Osteoporosis may have no symptoms, or it may cause pain. The pain is usually located in the back, ribs, or limbs. As the disease progresses, there is a loss of height due to compression of the vertebrae, and an increased curvature of the spine, often called a “widow’s hump.” There is also a serious risk of fractures.
Fortunately, many of the treatment measures for osteoporosis can be taken throughout life to help build strong, healthy bones. For example, a balanced diet rich in vitamin D and calcium, and a regular exercise program can help prevent bone loss. Once you have osteoporosis, it’s difficult to reverse the damage. However, your doctor may recommend estrogen replacement therapy or calcium supplements. If your bones are already fragile, it’s especially important to minimize the risk of fall. Make sure the stairways in your home have railings and your home is adequately lighted. You should also avoid lifting heavy objects.
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